man holding back in pain

Whether your lower back problems are caused by an injury, a result of sitting or standing all day at work, or simply that you've let yourself go and you’re now suffering the consequences. The pain and effect you’re lower back has on your daily life is enormous.

Serious lower back problems may need more medical treatment than simple back exercises, but even after receiving medical treatments like spinal decompression or even surgery, an exercise program will be need to employed. Increasing your strength and flexibility is very important in maintaining a healthy and strong core.

Even after years of neglecting your body by indulging in fast food and couch surfing, your lower back and overall health can be rectified by starting a simple but effective lower back exercise program.

We have put together the top 12 lower back exercises for you in an easy to use brochure with instructions on how to perform each exercise. The brochure is absolutely FREE for you to download and use.

A note of caution here! The exercise program should be performed only with the approval of your doctor!

Take the brochure with you; it will actually fold up into a Tri-fold brochure when printed out on both sides of the paper, when you visit your doctor. Here’s a little sample of the exercise you will see in the brochure:


 The Free download has 12 examples of the types of exercises you will perform.

The key in ensuring your lower back will increase its flexibility and strength is consistency in doing the exercises. Yes, that means you have to put your effort into it.Doing the program half heartedly will not make your lower back better!

As with any form of medical treatment, you should consult with your physician before embarking on any treatment plan. The information contained in this article is for informational purposes only and should not be deemed accurate for the purposes of diagnosing your particular medical condition

Dr. Andy Keith

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